Okay, so yesterday was Spencer’s first day of school (3yr old kindergarten). In a nutshell… he loved it, Mom was unfazed, and Dad was a complete basket case. I can’t quite explain what got into me yesterday. The whole thing for me started the night before when I went to the refrigerator to get a snack […]
Faith & Family
This section contains all of my posts and content that are related to my faith and family.
Remembering Grandma Rohrscheib…
I’m in my home office working today listening to my wife rehearse ‘Amazing Grace’ and a few other songs and it’s giving me chills. We lost a very special lady today. My grandmother, Eunice Mae Rohrscheib, was born on May 13, 1918. She was 97 years old and lived each one of those years to […]
The SCOTUS Can’t Make Me Mean!
I was reminded this morning about how we should cautiously share our thoughts on social media because the resulting conversations can dominate your day. If something is gained from the conversation it’s a good thing I would say, not sure what was gained by my post this morning but it quickly picked up a lot […]
Ambassador Lewis Lucke Presentation to Episcopal Seminary in Austin, TX on Persecuted Iraqi Christians
The video below is of my friend Ambassador Lewis Lucke’s presentation to Episcopal Seminary in Austin, TX on the persecution of Iraqi Christian victims of ISIS and especially those 6000+ sheltering in Jordan. This was something I hadn’t given a lot of thought until I spent some time w/ Ambassador Lucke and he brought it to my […]
2014: End of Year Thoughts…
I had someone ask me the other day if I was going to do our Christmas letter again this year and I just laughed. There’s absolutely no way I have the time or energy to sit down and chronicle everything that happened this past year. Let’s see… Spencer started walking (sorry, I meant running) and […]
Update: Angiogram / Heart Catheter Balloon + Stent (80% Blockage)
I knew in the back of my mind when we started this medical makeover a few months back that there was a good chance that a lot of bad things (as a result of poor lifestyle choices from my past) might unmask themselves along the way. Well, wouldn’t you know it… just when I figured […]
EP:028 – The Cotton Club Podcast
In episode 28 of The Cotton Club Podcast I have Dr. Amy Beard from Hippocrates Health on the show (for our second installment) of my medical makeover discussion. We discuss my recent bloodwork, testosterone replacement therapy, diet, exercise, and goals for my medical makeover. I’ll be the first to admit that the past two weeks […]
Podcast: Play in new window | Download (Duration: 31:36 — 28.9MB)
Subscribe: Apple Podcasts | Spotify
Medical Makeover: NutrEval FMV® Results
Back when I started this Medical Makeover w/ Hippocrates Health I met Dr. Amy at Conway Regional for a series of blood draws that were sent off to labs around the country, this NutrEval FMV® is just one of the tests that she ran. Unlike any other nutritional assessments, NutrEval FMV® provides a framework of […]
Medical Makeover: Just Started Testosterone Replacement Therapy
I’ve known for a long time that I’ve had low T (testosterone) levels. I guess it’s one of those things that guys just don’t go around talking about but it’s a real deal that can cause all kinds of crazy things to stop working right in our bodies. Just a few things include: fatigue or […]
My Specialized Sirrus Hybrid Road Bike
When I was diagnosed w/ Diabetes almost two years ago I made up my mind then that I was going to do something about it, and believe it or not I was determined. Well, things happen. For instance, I started walking a little bit and I got sores on my feet and in between my […]
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