EP:028 – The Cotton Club Podcast

In episode 28 of The Cotton Club Podcast I have Dr. Amy Beard from Hippocrates Health on the show (for our second installment) of my medical makeover discussion. We discuss my recent bloodwork, testosterone replacement therapy, diet, exercise, and goals for my medical makeover. I'll be the first to admit that the past two weeks have been amazing … [Read more...]

Weight Loss, Diabetes, and Blood Pressure

I just wanted to post a quick update for those of you that have asked how I'm doing with my new regimen of lifestyle changes (diet, exercise, and nutritional supplements). Long story short I received a phone call the other day from my doctor where he told me to basically start weening myself off of my blood pressure medicines because my blood … [Read more...]