The Cotton Club Blog & Podcast
In episode 28 of The Cotton Club Podcast I have Dr. Amy Beard from Hippocrates Health on the show (for our second installment) of my medical makeover discussion. We discuss my recent bloodwork, testosterone replacement therapy, diet, exercise, and goals for my medical makeover. I’ll be the first to admit that the past two weeks […]
Podcast: Play in new window | Download (Duration: 31:36 — 28.9MB)
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Back when I started this Medical Makeover w/ Hippocrates Health I met Dr. Amy at Conway Regional for a series of blood draws that were sent off to labs around the country, this NutrEval FMV® is just one of the tests that she ran. Unlike any other nutritional assessments, NutrEval FMV® provides a framework of […]
I’ve known for a long time that I’ve had low T (testosterone) levels. I guess it’s one of those things that guys just don’t go around talking about but it’s a real deal that can cause all kinds of crazy things to stop working right in our bodies. Just a few things include: fatigue or […]
When I was diagnosed w/ Diabetes almost two years ago I made up my mind then that I was going to do something about it, and believe it or not I was determined. Well, things happen. For instance, I started walking a little bit and I got sores on my feet and in between my […]
It felt really weird dusting off the microphone this evening to do a podcast, it’s been a long time since I’ve done one of these (April 2013), so I’m a little rusty, and let me apologize in advance for the quality, apparently I should have mic’d everyone instead of using a table mic that we […]
Podcast: Play in new window | Download (Duration: 28:31 — 26.2MB)
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This past Thursday I met Dr. Amy from Hippocrates at Conway Regional to undergo a series of tests, basically we sent like 50 vials of my blood around the world. While there are some tests we don’t have the results back from yet, such as the Nutreval, we did get some results back from Conway […]
My two year old, Spencer, was running through the house the other night like any normal two year old would be doing, only stopping long enough to get a foothold on something that he wants to climb on top of, totally running 99 miles per hour the entire time. Donna and I were in the […]
So, as I’m sure many of you are already aware I had a setback last Friday and had to be hospitalized for a few days. I first want to thank each and every one of you for your thoughts, prayers, phone calls, texts, and visits. At one time we had a full room of people […]
I think when we become parents we have a lot of things that we said “we’d always do” or “we’d never do when we are parents” blow up in our faces one by one in the first few years. I made the declaration to myself right after we were blessed w/ my son Spencer that […]
I’ve noticed the trend has fired up on Facebook again this month (and already fizzled for some) where everyone posts something they are thankful or grateful for each day. While I like that idea I’ve always wondered why we really put a lot of focus on doing this once a year, and yes I get […]
