The video below is of my friend Ambassador Lewis Lucke’s presentation to Episcopal Seminary in Austin, TX on the persecution of Iraqi Christian victims of ISIS and especially those 6000+ sheltering in Jordan. This was something I hadn’t given a lot of thought until I spent some time w/ Ambassador Lucke and he brought it to my […]
2014: End of Year Thoughts…
I had someone ask me the other day if I was going to do our Christmas letter again this year and I just laughed. There’s absolutely no way I have the time or energy to sit down and chronicle everything that happened this past year. Let’s see… Spencer started walking (sorry, I meant running) and […]
Update: Angiogram / Heart Catheter Balloon + Stent (80% Blockage)
I knew in the back of my mind when we started this medical makeover a few months back that there was a good chance that a lot of bad things (as a result of poor lifestyle choices from my past) might unmask themselves along the way. Well, wouldn’t you know it… just when I figured […]
EP:028 – The Cotton Club Podcast
In episode 28 of The Cotton Club Podcast I have Dr. Amy Beard from Hippocrates Health on the show (for our second installment) of my medical makeover discussion. We discuss my recent bloodwork, testosterone replacement therapy, diet, exercise, and goals for my medical makeover. I’ll be the first to admit that the past two weeks […]
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Medical Makeover: NutrEval FMV® Results
Back when I started this Medical Makeover w/ Hippocrates Health I met Dr. Amy at Conway Regional for a series of blood draws that were sent off to labs around the country, this NutrEval FMV® is just one of the tests that she ran. Unlike any other nutritional assessments, NutrEval FMV® provides a framework of […]
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