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EP:028 – The Cotton Club Podcast

In episode 28 of The Cotton Club Podcast I have Dr. Amy Beard from Hippocrates Health on the show (for our second installment) of my medical makeover discussion. We discuss my recent bloodwork, testosterone replacement therapy, diet, exercise, and goals for my medical makeover. I'll be the first to admit that the past two weeks have been amazing … [Read more...]

EP:027 – The Cotton Club Podcast

It felt really weird dusting off the microphone this evening to do a podcast, it's been a long time since I've done one of these (April 2013), so I'm a little rusty, and let me apologize in advance for the quality, apparently I should have mic'd everyone instead of using a table mic that we shared, it will be better next time I promise. I've … [Read more...]

I’m Doing a “Medical Makeover” w/ Dr. Amy Beard & Hippocrates Health!

I could not be more excited. My good friend, Dr. Amy Beard (who I grew up with) owns Hippocrates Health & Wellness. Well, she dropped by last night and presented me with an incredible opportunity that I could not turn down. It's no great secret that I've been dealing w/ Diabetes for the past 2 years now (since my 40th birthday). For the most … [Read more...]

Inspire International: Nutritional Supplement & Product Information for Lifebeat, Lifethin Plus, Lifethin Shake

Since I lead a pretty transparent life and share the most mundane things under the sun on Facebook and Twitter, just about everyone who follows me and my blog already is well aware of the fact that I was diagnosed w/ Type II Diabetes, a disease that has literally subtracted people from my life that I cared deeply about. I blogged about the entire … [Read more...]

MotionBased TrailNetwork Digest

This is just too cool, I got my Garmin Forerunner 201 in today and after dinner Donna and I took a leisurely stroll around our neighborhood so I could test out this new gizmo.  It was really cool and easy to setup right out of the box, it only took about 4 minutes to lock onto a satellite.  We made one loop around our neighborhood which I … [Read more...]

Garmin Forerunner 201

I have been researching this cool little gadget out for a while now and finally broke down yesterday and ordered me one.  It's a GPS device that you wear when you run that will track your performance, keep up with your pace, and log your times, etc.  Definitely a cool little piece of equipment to track your workouts.  For me it's hopefully … [Read more...]